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How to deal with negative people

Writer's picture: Hanna Fox C. Ht.Hanna Fox C. Ht.

Dealing with negative people can be challenging, but there are strategies to help protect your emotional well-being and maintain a positive outlook. Here are some practical tips:

1. Set Boundaries

  • Limit your interactions with negative people, especially if their attitude consistently affects your mood.

  • Politely excuse yourself from conversations or situations where negativity dominates.

2. Stay Calm and Neutral

  • Avoid being reactive. Instead, stay calm and listen objectively without absorbing their negativity.

  • Use neutral responses like "I see what you mean" to acknowledge without engaging deeply.

3. Don’t Take it Personally

  • Remember that their negativity is more about them than about you.

  • Practice empathy—sometimes negativity stems from personal struggles or unresolved issues.

4. Focus on Solutions

  • If the person is venting about a problem, gently steer the conversation toward solutions rather than complaints.

  • Ask questions like, "What do you think could help in this situation?"

5. Be a Positive Influence

  • Counter negativity with positivity by sharing uplifting thoughts or stories.

  • Avoid being overly optimistic in a way that seems dismissive—balance is key.

6. Practice Self-Care

  • Spend time with people who uplift and energize you.

  • Engage in activities that recharge your emotional battery, like exercise, meditation, or hobbies.

7. Communicate Your Needs

  • If possible, have an honest conversation about how their negativity impacts you.

  • Use "I" statements, such as, "I feel overwhelmed when our conversations are focused on complaints."

8. Know When to Walk Away

  • If a relationship becomes consistently draining, consider whether it’s healthy to maintain it.




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