During his youth, this man had served as a soldier. In one terrifying incident, he was captured and locked inside a coffin for six long hours. The fear, helplessness, and claustrophobia he felt in that moment were so overwhelming that, like many traumatic experiences, his mind buried them away for decades.

“It’s like I’m holding myself hostage.” If you find yourself held back by invisible blocks, you’re not alone. Patterns like procrastination and self-sabotage often come from deep, unconscious places. Hypnotherapy can help you access those roots and plant new, empowering beliefs.

Recently, I had a session with a client who came to me with a deep-seated fear of flying. Just the thought of boarding a plane would...

Anxiety is a common struggle, often rooted in past experiences, fears, and traumas. But what if some of those experiences don’t originate...

As a professional hypnotherapist, I, Hanna Fox, have always been fascinated by the profound connection between our current life...