To anyone out there who’s living with fear—know this: you are not alone, and change is possible.

Anxiety is a common struggle, often rooted in past experiences, fears, and traumas. But what if some of those experiences don’t originate...

I recently received a phone call from a woman I’ll call Betty, who was interested in a past life regression (PLR) session. She explained...

Here’s a simple self-hypnosis script to help rewire the belief that "Love always leads to pain" and replace it with a more positive,...

If you deeply believe that "Love always leads to pain," it's likely because past experiences have reinforced this pattern. Hypnosis can help

Definition of Assertiveness: Assertiveness is the ability to express one's thoughts, feelings, and needs directly, honestly, and...

Dealing with negative people can be challenging, but there are strategies to help protect your emotional well-being and maintain a...

As a professional hypnotherapist, I, Hanna Fox, have always been fascinated by the profound connection between our current life...

'Stop smoking' hypnotherapy works by targeting the subconscious mind, which is where habits like smoking are deeply rooted. When you...

Anxiety often stems from deeply ingrained thought patterns and beliefs. Hypnotherapy for anxiety management helps to gently unravel these...