Freeing Jenna from Self-Sabotage: A Journey Through Hypnotherapy

Jenna came to see me after years of feeling stuck. She was intelligent, driven, and full of creative ideas—but somehow, every time she got close to taking a big step forward in her life, she would pull back. Whether it was launching her side business, finishing her degree, or even committing to a fitness goal, something inside her always stopped her progress. Jenna described it perfectly:

“It’s like I’m holding myself hostage.”

This self-sabotage left her frustrated and ashamed. “I know I’m capable,” she said. “But I don’t trust myself to follow through.”

During our first session, we explored the emotional pattern behind her procrastination. With the help of hypnosis, Jenna accessed a memory from childhood: she had once brought home a painting she was proud of, only to be told by a family member, “Don’t get ahead of yourself—you’re not that talented.” That moment had left a deep imprint. Underneath her adult confidence lived a fearful child who believed she wasn’t “good enough” to succeed.

We worked on rewriting that story...

Using hypnotherapy, Jenna began to reframe those early messages. She saw that the voice of doubt wasn’t her own—it was inherited. We strengthened her inner voice, the one that believed in her abilities and wanted her to shine. With each session, she felt lighter, more energized, and less at war with herself.

Two weeks after our third session, she texted me excitedly: “I launched my Etsy store today!” That was the project she had been delaying for over a year. A month later, she was already planning her next offering and scheduling time for a business course she’d once been too intimidated to start.

The shift was real. Jenna was no longer stuck in the loop of false starts. She had broken the pattern—and the freedom she felt was palpable.

If you find yourself held back by invisible blocks, you’re not alone. Patterns like procrastination and self-sabotage often come from deep, unconscious places. Hypnotherapy can help you access those roots and plant new, empowering beliefs.

Ready to move forward? I’d be honored to help.

— Hanna

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